How Do You Know Which Type of Magnesium is Best for You?

In recent years, food supplements have become more and more popular as studies enforce their significance. A micronutrient with ever-increasing importance is Magnesium. Not only are UK citizens on the whole deficient in Magnesium, its versatility in supporting a healthy lifestyle cannot be ignored.

If you’re a regular blog or review site reader, you’ll notice the common theme is to compare price, quality, and the vendor’s credibility. However the value of this supplement is so pronounced, we’re going to discuss the best five Magnesium supplements and their individual purposes and help you choose what’s best for your body.

Magnesium Threonate

It may be your visit to this site has some relation to memory or brain ability in general. This could be down to an unfortunate diagnosis such as Alzheimers or Multiple Sclerosis, or maybe you need an added 1 or 2% for when you’re studying. Science has become significantly more prominent in this area, and Magnesium Threonate is and has shown to help in these areas.

Magnesium Malate

For those of you with regular muscle soreness and fatigue, Magnesium Malate should be on your list. This supplements helps create energy and use energy, whilst also relaxing soothing muscle pain and helping maintain the strength of teeth and bones.

Magnesium Glycinate

Probably the most absorbable forms of magnesium, this will be good hearing to those with sleep apnea or insomnia. Magnesium Glycinate is typically taken before bedtime as this formula with Glycine provides a calming effect and helps you catch 40 winks.

Magnesium Chloride

Magnesium Chloride comes in many different forms but is more commonly found as a body spray or liquid to accompany your water. Studies have identified a relationship between better digestion and consumption of food and liquid for those including this supplement in their diet.

Magnesium Sulfate

Commonly known as Epsom Salts, these are regularly absorbed through the skin whilst having a bath, however can also be taken through capsules though it is regularly associated with digestive discomfort or issues. Magnesium Sulfate is documented relieving stress and also removing harmful toxins from the pores in your skin.

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